SparkPeople New YOU Bootcamp: Day 1 Cardio Workout

this was a great workout! thanks!!

I just started this today. . I am also following your other work out vids. I hope to lose 10lbs in 2 weeks. Will update my progress

this is so much fun love it!

i love you. Lol

Coach Nicole encouraged me to be active, she’s changed my life really

do you have to do one video a day?

Thanks so much for posting your videos! I really appreciate it! It’s so nice to have resources like this available free of charge. I definitely don’t have the money to be buying videos, etc. , so I especially appreciate it! Keep posting!!

Can I lose weight by doing this excercises ?

@royaltyviet well i did this one, their jump rope, and their day one swim suit wrk out. but i bought i jump rope nd i did it to the video like two to three times a day. it took me almost two months though becuz i wasnt wrking or going to school so i was at home not doing much only the exercise nd watching what i eat. but i worked out everyday though.

In 3 months my goal is to loose 20 pounds. I’m using Spark People, and am very excited. Has anyone on here lost 20 pounds in 3 months?

@MegaJodiann i read in a spparkpeople article that you should change your routine every 8 weeks:D

Awesome video, one of my many favorites I do every Sunday. It is quick and very easy and fun to do.

@MegaJodiann what was your routine ? and how long did it take for you to lose that?

I love all your vids! I’m an avid runner and into martial arts. Over the years I’ve developed a bad back and your videos are gentle enough on the back yet wil hard enough to get you heart pumping and make u sweat. Keep the videos coming!!

@Infamouspirate10 Sweat is not an indicator of workout intensity–just body warmth. Heart rate is the key factor for aerobic benefits like calorie burning.

@munluvbad go run 2 kilometres and youll be diferent

so every day i do o ne of these videos and thats it for a few weeks? or do i do two in one day. . .

i lost 10 lbs on spark people. . . . . . i dieted and did couple of their cardio wrk out on here!!! i love spark people. . P. S. i av 10 more lbs to go! but im having a hard time getting rid of it i guess my body has gotten use to the type of exercise am doing but am not giving up though!

@munluvbad its defently you diet eat some heathy and cut out the bad things you will defo see a result soon!!

my husband told me I actually had to get out of the chair for this to do me any good. What a nerve

How many calories does this burn ?

@Lilinvader34 about 117
sparkpeople website

This is a good workout. . . . short, but intense, but I’m not dying. kept my focus, but was easy and not too complicated.

I love how you keep it moving. Every moment is valuable. Thanks for your comments on my Education Crisis Video. You are very helpful. I love what you do! Thank you!

Props for talking AND doing these workouts.
I’d be outta breath.