JWLJ Episode 2: Food Week

I can totally relate food is my down fall!!

In n Out Burger Double Double is my weakness!

Congratulations on knowing you were off track and doing what you needed to to correct it! I know what you mean about living in a house with people who aren’t dieting. . its rough. I actually have bought my own frozen dinners and snacks to try to make it better. Good luck and thanks for the Subscription and comment!

Thanks Mary, the 2nd week was pretty yummy.

Yea, I just have to find a good balance.

Yea, I mean I feel really guilty when I’m eating badly and I don’t appreciate it as much when I am eating healthy.

I’ve been working with a therapist on my portion control and over-eating issues – we’ve been discussing the role guilt plays in a lack of feeling satisfied: that is, our negative feelings about what we’re eating stops us from feeling satisfied, so we eat more than we need. If we just loved and appreciated what we were eating, no matter what, we’d find ourselves stopping at healthy point, fulfilled and satisfied! I’m exploring the idea – don’t know what I think of it yet!

Keep it goin Juno, you can do this! As far as foods, I think that second week was fine, just keep eating more fruits and veggies and fill up on those first. . . or add them into your meals with a smaller portion of something else.

Hey Juno, the second part looked so good. I’m craving veggies now. I’m glad you got back on track. We’re all going to have these days and sometimes weeks. The important part is not giving up. Congrats!

Thanks

pizza and pasta=the devil lol What is jubes and what does it taste like?

Right on, Awesome stuff

PSA what not to eat!! LUV IT =) R77

Thanks. Yea, I kinda lost my way in that first part, but back on track again

Hey Juno, your second set of meals look delicious!!! I actually think they genuinely do. . the first part just looked very untasty. You’ll do great sweetie. You have honesty and desire x