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Bodybuilding Supplements Guide – Part 4 – Greens & Vitamins

By admin On September 3, 2010 Under Acai Berry in the News


www.LeeHayward.com To watch the previous parts of my supplement review guide click on the links below Part 1: www.youtube.com Part 2: www.youtube.com Part 3: www.youtube.com In this 4th video I’m going to focus on the essential and foundational supplements that you need to take for overall health and fitness. Primarily greens, essential fatty acids, & multi-vitamins. These are the “must have” supplements that everyone should take, regardless if you are into serious bodybuilding or not. Laying the foundation of essential supplements and proper nutrition is critical before moving on to the more “advanced” muscle building and fat burning supplements which I’ll be covering in more detail in my next video.

From Where to Buy Acai Berry, post Bodybuilding Supplements Guide – Part 4 – Greens & Vitamins

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25 comments - add yours
lilgirlsj

September 3, 2010

You are Very GOOD i have to say i learn a lot from you. Thanks alot :)

gabovbk

September 3, 2010

increadible fat dude @6:48

gabovbk

September 3, 2010

buy Tom Venuto’s program and u’ll get a nutrition exel sheet for ur nutrition and balance of nutrients. truly amazing.

ShirayuriSky

September 3, 2010

great vids, very helpful. thanks for doing them man

murphy0847

September 3, 2010

Hey Lee are you a youtube partner. . .

jmiller331989

September 3, 2010

Hey Lee do i have to use high potency multivitamins like Animal Pak, Opti-men. Or can I just take multivitamin from a drug store like one a day or centrum type stuff

jmiller331989

September 3, 2010

Hey Lee do i have to use high potency multivitamins like Animal Pak, Opti-men. Or can I just take multivitamin from a drug store like one a day or centrum type stuff

jmiller331989

September 3, 2010

Hey Lee do i have to use high potency multivitamin s like Animal Pak, Opti-men. Or can I just take multivitamin from a drug store like one a day or centrum type stuff

faivision

September 3, 2010

can i just skip both greens and multivitamin and only take fish oil. . . . . . . . cause its quite expensive in my country. . . . . . . .

LogicNYC

September 3, 2010

I’m a vegan. I don’t use protein. I just eat rice or pasta with vegetables and fruits and I do fine.

06livefast

September 3, 2010

@grantflip Then what’s the point in watching this, when it seems you’ve got it all figured out?

06livefast

September 3, 2010

@lmg10ny i take 2 fish oil pills a day as direscted. . and pour a teespoon of flax oil in my protein shake before I mix it. Try.

sunkenher0

September 3, 2010

You’re the man Lee! Thanks for the awesome video. Looking forward to part 4.

grantflip

September 3, 2010

this video is unecessary to me, u didint give me a whole lot of info, i actually do eat about 5 to 7 servings of fruits And vegetables, which would be better for the body then greens powder, didnt even know they had vegetable powder

Tab54o

September 3, 2010

Recently ive started to get annoyed with having to take all this bullshit powder everyday. I like to keep my working out at the none obsessive level now.

lmg10ny

September 3, 2010

how much flax seed oil and fish oil should i be in-taking each day?

LemonMurphy

September 3, 2010

Thanks so much for these! They’re a huge help and a great insight

pneydavo

September 3, 2010

Thx so much for your help you have left my workout so much. I wish there was a way I could return the favor. Paul

schwarzwindDarken

September 3, 2010

I knew it ” thanks allot!!!!!!
helps BUNCH

faivision

September 3, 2010

thanks for the info man. . now i need to get some vitamins. . . .

faivision

September 3, 2010

is ia ok if i drink greens juice with fruit from supermarket or do manually blend at home. . . .

iron86chef

September 3, 2010

What are you views on CLA as a fat burner? Is there a better more effective fat burner? Im taking Iso Muscle 94 as a protein supplement, CLA and ACAI.

khrisn20

September 3, 2010

Can you recomend a good green product with good price??

leemhayward

September 3, 2010

@M3XX3
Supplements are NOT meant to replace your food, but to be taken in addition to food. I still eat “real food” and lots of it.

booiiboot

September 3, 2010

@leemhayward Alright sweet! Thanks again!